Pilates…

This event is part of International Arrivals Week and is open to International Students.

Looking for a way to stretch, strengthen, and reset during Freshers? Join us for a relaxed Pilates session - a low-impact workout focused on core strength, posture, and mindful movement. Whether you're new to Pilates or just curious to try something different, this session is all about feeling good and moving at your own pace.

The session is free but please book your space in advance as there is a limited number of spaces.
What to expect:

• Wear something comfy you can move in
• Mats and equipment provided
• A welcoming space to focus, stretch, and recharge
• Led by a supportive instructor with a focus on wellbeing

Accessibility:

• Step-free access
• Disabled toilets available
• Go at your own pace
• Water fountains to refill your bottle available

Whether you're here to build strength or simply give it a go, this is your chance to try Pilates in a relaxed, student-friendly setting. Come for the movement, stay for the balance.